Natural Health Guide

It is a proven fact by opticians that watching television too close will hurt your vision.

Take a look at any dimension of modern technological advancements and you will notice that all of them are consuming us, humans, slowly. For instance, we have formed habit of watching television by sitting very closely to the television set. This is not it; we are in the habit of watching television set for hours. Just imagine how it is ruining our eyes and our whole health. If you want to improve eyesight, you have to change this habit or otherwise this situation is going to get even worse. Instead of not watching television for three to four days and then watching it for ten hours, you could devise a simple plan by which you can watch television as well as protect your eyesight from getting weakened. Here is a simple thing which you can do. Take short breaks after watching television for, let’s say, approximately one hour. In this way, your eyes will remain in the original state and you will not have any problems.

Improve Eyesight Without Using Glasses

There are lots of people around the globe who will give everything just to improve eyesight without using glasses and contact lenses. They have said it is very exhausting to have their glasses on daily without seeing any improvement with their vision. In fact every time they feel that their eye power has increased they opt to visit their ophthalmologist to correct and increase the grade or the thickness of their glasses. As a matter of fact there are many people who eventually start thinking that the only way to get their eyesight normal would be the laser surgery. However, the truth is we could strongly improve our vision without the usage of corrected glasses, contact lenses or laser surgery.

According to American ophthalmologist Dr. William Bates it is unnecessary to wear glasses every time you feel something wrong in your eyes because this might makes your vision worse. He created the eye relaxation exercise to allow every individual to improve eyesight without using glasses. They called it as Bates Method exercise and it was stated that the most common causes of eye problem is muscle strain and can quickly cured by following the right eye exercise which enables your eye muscle to relax. Dr. William Bates also stated that eating healthy foods with Vitamins A, C and E could help you improve your vision. He also stressed out that the morning sunlight is essential to your eyes since the sun raise is the main source of Vitamin A.

Finally, you could achieve a better vision without any vision correction if you are going to eat green leafy vegetables, eat plenty of fruits rich with vitamins and minerals. Proper healthy diet with regular eye relaxation exercise for three minutes daily will keep your eyes in a 20/20 vision even if you are getting older. Remember that your eyes are the greatest gift given by God to all mankind, so care for it.

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How to Improve Eyesight by Implementing Easy Natural Eye Exercises

The theory that simple exercises could improve eyesight is not a new one. Eye-care physician William Horatio Bates MD, (1860 to 1931), suspected that most sight problems were the result of habitual strain on the eyes and could be eradicated by taking simple precautions.

Among the most common sight problems are farsightedness, astigmatism, near-sightedness and presbyopia, which is an age-related blurring of near-point vision. Today’s medical professionals believe there is insufficient evidence that exercise can alter refractive errors such as the aforementioned. However, many people do practice some simple exercises to alleviate eye strain.

Splashing is a technique were a splash of tepid water is applied to the eyes in the morning and evening to clear any foreign matter like dust out of the eyes, since debris and dust can blur the sight and irritate the eyes considerably.

Taking regular breaks during intense work such as reading or computer work is very effective. Every ten minutes one should take a ten second break and look at an object ten feet away, as this will give eyes a rest from focussing on close up work. Looking away into the distance will enable eyes to refocus.

Palming is an effective and popular way to relax eyes. Cupping one’s hands and placing them over both eyes will cut out all light. Simply relaxing and getting eyes used to the sudden darkness will re-adjust the vision whenever sight becomes blurred during the day.

The eye squeeze technique can be applied when eyes feel tired, dry and a little itchy. Closing both eyes and squeezing them shut tightly for 5 seconds encourages the tear ducts to produce more moisture. Repeating this exercise 5 times will produce enough moisture to refresh tired eyes.

Massaging the area around the ridge of the eye socket with one’s knuckles or fingertips improves the blood flow. Combining this with a gentle massage of the temples will achieve not only a better blood flow but will carry more oxygen to the eyes, resulting in clearer, better sight.

Eye circles are an exercise for sluggish eyes. Looking up and slowly rotating the eyes in a clockwise direction 7 times and then repeating this exercise 7 times in the opposite direction will loosen muscles around the eyes.

Apart from the above exercises one should also look at nutrition to improve eyesight. Taking extra vitamins and minerals after a short bout of illness may result in a rapid improvement of blurred vision.

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