Vitamins are the nutrition supplements which are widely taken as to fulfill the nutritional needs of the body. Many Doctors & Chemist are working for the growth of these aids of nutrition & is expected to grow to a higher level in the coming few years.

Vitamin C:
No doubt vitamin C is the most common & the most famous nutrition supplement & its role is quit clear in reducing common cold. But this is not sufficient alone there are so many other requirements of the body & hence other supplements are also important to be taken to aid the body & health requirements.

Vitamin C plays a very important role in the proper & accurate functioning of the body parts. Most important organs of our body like brain, bones, lungs, kidneys, skin & many more require vitamin C to be regularly supplied to the body. Vitamin C also prevent us again many diseases. Vitamin C is the only source of collagen which id the foundation for tissue formation. Vitamin C enables your body to absorb iron from different natural foods.

Smokers need vitamin C in greater amount than non smokers as the turning over rate of vitamin C is higher in smokers as compared to non smokers.